The power of veggies: Why You Should Eat More

Vegetables are essential for a healthy diet. They're packed with vitamins, minerals, and fiber that our bodies need to thrive. Eating plenty of vegetables can help:

Boost your immune system: Vitamins and antioxidants in veggies strengthen your defenses against illness.

Maintain a healthy weight: High in fiber and low in calories, veggies keep you feeling full and satisfied.

Reduce the risk of chronic diseases: Studies show that eating a diet rich in vegetables can lower the risk of heart disease, stroke, and certain types of cancer.

So, add more color to your plate! Try a variety of vegetables to enjoy their unique flavors and health